A Reading List on Yoga Safety
A Reading List on Yoga Safety
The readings go from newest to oldest. Many thanks to Victoria McColm of Prevent Yoga Injury for suggesting that I assemble a list, and to authors and publishers who brought books to my attention. Their concerns, and the wide discussions that have arisen since The Science of Yoga was published, suggest a growing interest around the globe in making a great practice even better.
Benjamin Lorr, Hell-Bent: Obsession, Pain, and the Search for Something Like Transcendence in Competitive Yoga (New York: St. Martin’s Press, November 2012), 320 pages. An insider’s romp through extreme yoga that brings to light an obsessive subculture fraught with lies and sweat, popped ribs and hallucinations.
Tony Wolff, Lightening Up: The Yoga of Self-Acceptance (Big Sur, California: www. yogaofselfacceptance.com, October 2012), 242 pages. “A funny thing happened on the way to perfection,” Tony writes. “I kept hurting myself.” Gentle teaching and wacky illustrations on improving yoga, especially by cultivating a positive attitude. Draws on Buddhist traditions.
Peter Blackaby, Intelligent Yoga: Re-educating Mind and Body (Brighton, U.K.: Outhouse Publishing, June 2012), 174 pages. A teacher’s plea for safety through individualization and anatomic savvy. Filled with beautiful photographs and illustrations. “Some of us are supple, others are stiff,” Peter writes. “We need to establish our limitations and work within them.”
Victoria E. McColm, The Contraindication Index for Yoga Asanas (Washington, D.C.: Citizen International Group, 2012), 64 pages. A manual for avoiding and modifying poses that can exacerbate injuries, ailments, and medical conditions.
Michaelle Edwards, YogAlign: Pain-Free Yoga From Your Inner Core (Hanalei, Hawaii: Hihimanu Press, 2011), 384 pages. Argues for safety through natural alignment. Michaelle, who teaches in Hawaii, also runs a website, www.yogainjuries.com, where hurt practitioners can fill out a survey. Her goal is to help people achieve “maximum benefits with no pain or injuries.”
Kevin Khalili, X-Posed: The Painful Truth Behind Yoga & Pilates (West Conshohocken, Penn.: Infinity Publishing, 2011), 130 pages. A doctor’s take on dangers and their avoidance. Kevin is a chiropractor in Santa Barbara, California. He also wrote Super Human Yoga & Pilates (West Conshohocken, Pennsylvania: Infinity Publishing, 2011), 224 pages.
Mel Robin, A Handbook for Yogasana Teachers: The Incorporation of Neuroscience, Physiology, and Anatomy into the Practice (Tucson: Wheatmark, 2009), 1,106 pages. Chock full of charts and tables, diagrams and text that science fans will find enlightening. Mel, a scientist and Iyengar teacher, devotes Appendix II to “Injuries Incurred by Improper Yogasana Practice.” Moreover, under Injuries, the Index cites many entries – one, for instance, on the anterior cruciate ligament of the knee.
Michael J. Alter, Science of Flexibility (Champaign, Illinois: Human Kinetics, 2004), 355 pages. The inside story on extreme bending. Chapter 14, “Controversy over Stretching and Controversial Stretches,” includes a discussion of X-rated poses. Michael, like The Science of Yoga, raises questions about the Plow and the Shoulder Stand.
Jean-Paul Bouteloup, Yoga sans dégâts (Yoga without damage) (Paris: Robert Jauze, 2006), 190 pages. A yoga teacher in Paris, Jean-Paul puts his emphasis on proper alignment. “Have fun!” he wrote me in a note accompanying his book. Excellent advice.
Noelle Perez-Christiaens and Louis Creyx, Attention, le yoga peut etre dangereux pour vous! (Attention, yoga can be dangerous for you!) (Paris: Institut de yoga B.K.S. Iyengar, 1980), 287 pages. This cooperative effort between a practitioner and a doctor is long out of print but shows that concern about yoga injuries began decades ago.
Articles by William J. Broad
My Elephant Journal article, “Puzzled by a Yoga Contradiction.” A detailed review of how I learned about the risk of yoga hip injuries.
My New York Times article, “Women’s Flexibility Is a Liability (in Yoga).” Tells how a tip from a yoga teacher led me to explore a hidden danger of hip damage and discover that hundreds of women yogis are undergoing hip surgery.
My New York Times article on yoga risks for men, “Wounded Warrior Pose.” Tells how injured guys brought their upended lives to my attention and how I found that men go to hospital emergency rooms more often than women.
My New York Times article, “The Healing Power of Yoga Controversy.” A short excerpt of the paperback’s Afterword pegged to the first anniversary of The Science of Yoga’s publication.
My Elephant Journal article, “Improvement by Uproar: The Science of Yoga.” A longer excerpt of the Afterword from The Science of Yoga’s paperback edition.